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How Accurate Are Fitness Trackers & Should You Use Them?

by Matt Weik Fitness trackers have become quite popular lately as more and more people are checking their statistics thanks to the introduction of innovative technology. Unfortunately, even with today’s technology helping to improve health and fitness levels, most people are still not physically active throughout the day. In fact, according to the US Department […]

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6 Reasons You Should Consider Using Bone Broth

by Matt Weik Bone broth is recently gaining a lot of popularity among health-conscious individuals. This liquid gold has enormous health benefits, making it a perfect dietary supplement for many people looking to take their health and nutrition to new heights. Let’s take a closer look at what exactly bone broth is, see what makes […]

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YouTube Bodybuilding Channels: Who’s the King?

by Matt Weik If you’re into the sport of bodybuilding, you are probably subscribed to quite a few YouTube bodybuilding channels. With the vast range of topics covered on each channel, is there really ONE that can be called the king? Times Are Changing: YouTube Bodybuilding Channels Are Growing Depending on your age (I’m clearly […]

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Brandon Curry, William Bonac – 2022 Arnold Classic

by Christian Duque The 2022 Arnold Classic is already shaping up to be one of the most epic bodybuilding contests of all time. After what I saw at the 2021 Mr. Olympia, it seems that Big Ramy will rule the sport indefinitely. When Brandon Curry hit the stage, bringing 20lbs of added muscle, ripped to […]

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Will the Bodybuilding Industry Change with the Recent Deaths?

by Matt Weik The last couple of years have been rough for the bodybuilding industry. We lost some amazing individuals who helped shape the industry and make it a better place. People who brought intelligence, compassion, energy, motivation, and joy to the bodybuilding industry. While we will all die at some point (sorry for being […]