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How Accurate Are Fitness Trackers & Should You Use Them?

by Matt Weik Fitness trackers have become quite popular lately as more and more people are checking their statistics thanks to the introduction of innovative technology. Unfortunately, even with today’s technology helping to improve health and fitness levels, most people are still not physically active throughout the day. In fact, according to the US Department […]

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Give A Coach A Chance!

by Christian Duque Coaches in the fitness industry get burned all the time. Competitors need to think about themselves, first, and that’s something I’ve long advocated; however, with certain caveats. I believe that competitors, particularly new ones, don’t really do their homework when it comes time to hire that very important person who either does […]