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6 Incredible Benefits of CBD for Athletes

by Matt Weik CBD or Cannabidiol is a cannabis compound that has been found to have several healing benefits, only without giving you the “high” feeling that many associate with cannabis. From relieving you of things like aches and pains to helping reduce inflammation, there are many incredible benefits of CBD for athletes. Some athletes, […]

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Various Types of Tea and Their Amazing Health Benefits

by Matt Weik After water, tea is one of the most widely consumed beverages worldwide. It is something many drinks on various occasions, both hot and cold. With various types of tea out there, some consume a cup of their favorite tea to achieve the health benefits associated with the various types of tea they […]

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Can Taking a Daily Walk Help Reduce Depression?

by Matt Weik Are you still bingeing on chocolates when feeling low? Time to get up and go for a walk! While it may sound weird, walking can actually boost your mental health and help reduce depression. With increasing social media demands, long working hours, financial pressure, and poor diet, the rate of depression and […]